Running in the rain is awesome and will be the best workout you'll ever have! Yes there may be puddles and your shoes might get soaked or you might lose your shoe in the mud, but have fun with it. Be serious about the run but at the same time, have fun and enjoy not having the burning hot sun on you the whole time. The rain cools you down a lot and it makes it less boring too. If you're running with your team, then make it a fun and different practice. For example, because it had poured and there were puddles everywhere at DCS, the cross country team decided to run through all the puddles, tackle eachother, and at the end of the workout, they ran straight into a huge puddle! That had to have been the best practice ever! So have fun and don't be so serious in times like these.
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