The day of a race you should eat something healthy for breakfast like otmeal or a peanut butter sandwhich. Drink plenty of water throughout the day but don't drink a whole water bottle right before the race because that can give you cramps and that won't hydrate you. For lunch, eat a snadwhich with wheat bread and have a banana. Try not to eat any chocolate or unhealthy snacks throughout the day no matter how hungry you are. If anything, have a protein bar such as a zone bar that is very healthy and has flavor unlike other protein bars that don't taste like anything. Doing all this can help you for your race that day.
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