Thursday, September 9, 2010

Injured?

If you've had an injury for a long time now and you've never gotten it checked out before, go get it checked. It can be extrememly painful to be running with any kind of injury. It's important to get it checked because for all you know, you might have to get surgery and may never be able to run again. Don't look at an injury as an excuse to get out of running, look at it as a lesson to change your running habits--the way you're running, what kind of shoes you're wearing, or where you run (concrete, grass, rocky areas, etc). So don't wait anymore and go get it seen before it's too late.

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