The day after a race you should...

The day after a race you should rest and re-energize. If you want, you can do an easy 25 minute run but nothing intense since it's the day after a race. You have to let your body rest because too much of intense exercise day after day can cause an injury. Personally, the best thing you can do would be to not run and just drink a lot of fluids and healthy foods. Then, when Monday comes, you can begin your hard workouts again.