Don't know how hard you should start training?

If you don't know how hard you have to be training right now, don't worry because you shouldn't even be training hard at this point. All you have to do is a 15 minute jog once a day and every week you can increase your milage or your time. Don't start training hard now because when the real season comes and you start doing all these track workouts and long runs, you're going to be used to it so it won't have any effect and you're going to get bored therefore you won't be as thrilled and competitive in a race.