Will you do better in track if you did cross country?

Yes you will definetly do much better in track if you did cross country. A lot of people say no because cross country is long distance and it wouldn't help you out if you're a sprinter. Belive it or not, cross country gave you endurance so whether you're sprinting a 100 or 200, you're time will improve by atleast a few seconds since that would be like nothing to you. Another freebee would be that you'll still be in shape and wouldn't be starting from scratch like some people do. You would have been used to running and taking all the beat downs therefore this will feel easy and will go by in a flash.