Keep hydrated throughout the day!

When you're training to become a better runner, you have to stay hydrated right? Well, that doesn't mean drinkng gatorade before you run or having a few sips of water either. You have to drink WATER throughout the enitre day. I emphasized on water because water is much better to drink during the day than gatorade. Gatorade is something you drink after your run because it replenishes your electrolytes. While your run, you'll feel like you can keep going longer, you won't cramp up, and you won't get tired fast like you usually would if you weren't hydrated.