Friday, August 27, 2010

How can you become faster?

You don't get faster by running longer distances, that just helps increase your endurance. You have to do fartleks and latters.Those will tremendously help you! Fartleks are when you run at a good easy pace and then you stride at a much faster pace for a few minutes. For example, you can ran for 30 minutes and every 4 minutes you go faster for 1 minute. Latters are when you start off at a 400 then you do a 600, 800, 1000, and then all the way back down. These are the best ways to get your speed up and a good way to finish a race as well.

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