What happens if you don't make it to regionals?

If you don't make it to regionals, then you have to work harder next season. Districts was a test to see if you have what it takes to compete with the top athletes and if you didn't make it, then you obviously didn't have what it took and must push yourself even more. It's not the end of the world so don't become all depressed. There are some benefits as well such as eating whatever, going out super late, no more stress, and you're open to doing anything since you don't have practice anymore.