The day before a race you should do an easy run. Run for atleast 25 minutes at a slow pace. Don't go full out because you have a race the next day and you want to save your energy. Also, eat very healthy and hydrate! From the beginnng you should be eating healthy, but the day before, try to eat pasta with some chicken and a salad. You might not be in the mood to eat that or something healthy, but it will really give you energy and power.
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